I hope you’re still with me and excited for the next round of FRF METCON!

No joke, this is going to be the most challenging workout in this series.

Compared to the usual 2 metabolic conditioning circuits, we’ll now be adding a third and will be pushing your heart and lungs to their limit.

Remember — the more intense the workout, the more calories you burn during and after the training session.

Give it all you’ve got!

This is video 4 of 5 in the FRF METCON series. Download the workout right here and bring it with you to the gym!

Click play below for an obliterating full body workout.

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