More FRF METCON, anyone?

Time for some push/press action! We’re going to be hitting shoulders, chest, back, and then some. 🙂

That’s one of the perks to this style of training — you’re working nearly your entire body with every workout. How could you not come out of this series more explosive, cut, and powerful than ever??

I know the circuits are hard, fast, and intense… Believe in yourself and keep moving forward.

This is video 3 of 5 in the FRF METCON series. Download the workout right here and bring it with you to the gym!

You know the drill, watch the video now, then execute.

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Nannette Martineau Reply

I loved watching this action-packed video. It has inspired me to push past my comfort zone and complete the entire circuit. Thank you, Courtney.

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