If you hit the gym with the workout from last week, you’ve gotten just a taste of what lies ahead…

This week we’re focusing on the lower body and starting off with back squats! We’ll be hitting the quads, hamstrings, glutes, and of course, the lungs. 😉

If you feel like you’re moving slowly through the circuits or having a tough time transitioning or feeling comfortable with all the exercises — stick with it — I promise it gets easier as you go.

Confidence comes with experience.

Soon, you’ll be owning these workouts instead of feeling like they own you.

This is video 2 of 5 in the FRF METCON series. Download the workout right here and bring it with you to the gym!

Watch, then execute.

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