Raise your hand if you’ve ever felt the debilitating after-effects of a gym sesh…
Your back feels damn-near broken, it’s seemingly impossible to bend your arms, you can’t walk up (or down) any stairs, and there’s a good chance you came close to what you thought was “the end” for you when attempting to sit down on the toilet.
Alllll because of that workout you had two days ago. #DOMS
DOMS is commonly referred to the soreness we feel in our muscles up to two days after a workout. It stands for Delayed Onset Muscle Soreness.
In this weeks video we ask if all that PAIN is actually making you any GAINS.
Click play on the video below for the answer, and a simplistic tip to measure accurate results for yourself!
Now, I’d love to hear from you! How have you tracked your progress in the gym, aside from using muscle soreness as an indicator?
Let me know by leaving a comment below!