I hope you enjoyed my training series where I walked you through each of my workouts! Despite having wrapped up last week with hamstrings and glutes, it just wouldn’t feel complete if I didn’t share a quick abs routine with you.

Of course, the bulk of our midsection is sculpted in the kitchen, the squat rack, and through intense HIIT sessions, but building a rock solid core is by a combination of all things tied together.

I don’t train abs specifically, very often… but when the mood strikes and I want to hammer down on my core, this go-to ab circuit ensures every shred of muscle to be taxed.

Click play to see the abs slaying workout!

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dadupoker Reply

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Chat soon!

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