"Want to melt away stubborn body fat?"

Get Fit, Ripped & Feminine with me today.

You'll receive my FREE Trouble Spots Action Guide and learn...

  • the #1 truth to sculpting a superbly sexy body
  • my stupid simple method used to blast away flab and tone your arms
  • two easy lifestyle tweaks to sculpt a toned and tight stomach

THE BLOG

My #1 FAQ (and why it bugs the shit out of me.)
I need to get something off my chest. There's one question I get asked more than anything else, no matter[...]
Do You Feel The Burn?
If you don't know the feeling personally, you've definitely heard of it. I'm talking about "the burn", the "muscle pump",[...]
The BEST Time to Eat Carbs (Preventing Fat Storage!)
Did you know carbs can turn to fat in the body? Carbohydrates are one of the main fuel sources used[...]
4 Minute Fat Blaster
There aren't many things you can get done in just 4 minutes... Except for a major lung-blasting, muscle-burning, heart-pounding interval circuit known[...]
You’re Not ‘Good Enough’
There's this "rule"... Have you heard of it before? That your self-talk and inner dialog should only be as harsh[...]

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